It Feels Good to Feel Good, Learn to Eliminate Toxins, Reverse Inflammation and Feel Great Again
Recipient of 14 Book awards!
You just don’t feel good.
You are more tired when you get up than when you went to bed and you were tired then.
You have anxiety and have tons of stress.
You can’t lose weight.MORE SYMPTOMS
You have Gerd.
You are constipated.
You have skin problems, digestive problems, headaches, hay fever.
You feel alone.
You doctor doesn’t get whats wrong with you. He only wants to throw pills at you.
This was me 7 years ago. I found the path back to health. My book shares all the secrets that I learned. You can feel great again. This is the manual that I wish I had when I got sick.
Reduce the toxins in your life.
You will be healthier.
You should buy my book.
I teach you where the toxins are and what to replace them with.
You will thank me.
When is the last time you felt good?
Take your life back today. What are you waiting for?
My book will change your life.
All of those symptoms are caused by inflammation.
Inflammation=autoimmune diseases, cancer, strokes, heart disease, Alzheimer’s, Parkinson’s, depression, probably autism, Type I and Type II diabetes, obesity. psoriasis, eczema. asthma, hayfever
Inflammation in your child= Type I or II diabetes, obesity, ADHD, Skin diseases, seizures, autism, and asthma
This book identifies where the toxins are in your life and what to replace them with.
There is no magic pill. But if you own your own health and eliminate the toxins, you can change your health.
It is not just about the toxic food we are eating. It is also about the toxic cosmetics, toxic over the counter drugs, toxic kitchenware and storage, toxic cleaning supplies, toxic water in our world, and even the toxins of the mind, toxic stress, toxic anxiety, toxic lack of sleep, toxic relationships and toxic lack of movement that impact our biomes and create “dis ease.” All of this is covered in my book with proactive suggestions to lower the toxic impact. All these things create inflammation, and therefore create disease.
This is the guidebook that I wish I had had when I got sick.
There is a workbook to do with my book. You can not possibly do this all over night. It took me 5 years to eliminate all these toxins. The workbook is to help you do it systematically. You write down what you find to be toxic in your life and replace them when you run out of the old toxic item.
Hi Cheryl, I first want to say thank you and (big hugs). Your book may have saved my life.READ REVIEWS
I went to all of my conventional doctors and not one would do any food testing. They all wanted to give me medication based on my symptoms. So I turned to functional doctors as you described in your book and I found an amazing one about 45 minutes away. While I have to pay out of pocket for the visits my insurance actually paid for the lab testing. All of my “normal” lab testing that a functional doctor would do came back well “normal” but the amount of information line by line my functional doctor gave me was amazing.
Moving on to food sensitivity I am blown away. I honestly don’t know what I can eat. My card I take to a restaurant will probably be a small list of 3 things I can eat. Lol. From dairy to gluten to eggs to nuts my panel is in the hot zone. No wonder every time I eat I feel bad. Now because of that both my functional and conventional doctor both want me to see a GI doctor and have an endoscopy just to be sure we can see the whole picture and that’s coming next week.
After the results my conventional doctors will sit down with me with the full case AND get this and with a nutritionist to map out a plan for three months starting to work with me. Based on my food panel the nutritionist will be my best friend (I pray). Based on initial results my conventional doctors suspects leaky gut and wants a completely clean diet.
So in summary for now, you rock, for writing your book! Maybe you’ve saved some of the best years of my life to come. I will keep in touch during and after these three months a D my journey ahead. Without your book I would have never known about any of this. But I knew it had to be food just didn’t understand any of it until now (well at least I’m starting).
Happy new year to you!!! And (hugs) (hugs) (hugs). Lisa
It Feels Good to Feel Good.
I absolutely LOVE this book.
It Feels Good to Feel Good.
I absolutely LOVE this book. It is full of so much informative information broken down for a layperson’s understanding. Cheryl has done an excellent job making everything simple. I love how she recognizes what points are the most important and have made the information easy to digest. It Feels Good has become my go-to book, especially for understanding inflammation. It is packed with incredible information, that I did not know and honestly never would have given thought to as it relates to my health. I believe every person needs this book in their home. I myself, am thoroughly enjoying it and am feeling good while reading it.
Review by: Shawnte Kinney
I loved how Cheryl invites us to make practical changes in our home enviroment gradually by replacing an item with a better alternative and not just throwing everything out at once.
It is all a very doable strategy and one she shares took her 5 years.
I loved learning about the affects of food and how literally we can use food to heal. Cheryl has a vast breadth of knowledge that she shares in a fun and easy to understand way. She invites us to cook and eat real food from all the colors of the rainbow.
I have employed several of her suggestions about food and personal care products and my awareness of the products I use in my home and environment has been raised. So grateful for the wisdom in this book. Enjoy. Janette Stuart
Cheryl has been such a blessing to me and my health. I have learned so much from her about taking my health to the next level.
Overall, I am basically a pretty healthy person with no particular health concerns, however, Cheryl has opened my eyes to see how I have been compromising my future health by what I am currently doing right now. I not only appreciate how she educates her readers in an easy-to-understand dialogue, but also how she coaches us to implement healthy habits and choices gradually so as to not feel overwhelmed and want to just give up. Her book guides you at your own pace allowing you to take baby steps towards better health which will result in a complete life reset over the course of a short time.” –Deborah Lamborghini
I have been dealing with Ulcerative Colitis for over 10 years so I have tried a wide variety of different natural remedies and lifestyle alternatives. I struggle with reading traditional health books due to small fonts and getting overwhelmed with terminology.
Cheryl’s book was highly informative but also engaging and fun to read due to her illustrations and digestible content. I quickly learned how to remove toxins from multiple areas of my life and my Colitis symptoms improved drastically.
In addition to her book, Cheryl has gone out of her way to spend time on the phone with me to further educate me on helping my parents to have a better quality of life due to their ages and various conditions.
Cheryl is sincerely passionate about helping people to live a healthier lifestyle and not just “selling” her product/services.
Thank you! –Bryan Gallinger
My new normal will be what I have always tried to live. Live as organically as possible. Having your book at this time in my life has justified everything I believed in.!!!!
As you say in your book what you do not know that you need to know ( learn). Your book proves why there is so much disease, autoimmune disease is exploding.!!!!Your book proves how these chemicals and food additives are decreasing our lives. Thank you for all our wisdom and facts to help us all rethink and readjust our lives. Mother nature has had it !!!!! its clear!!!! look at thus pandemic We all need to work on building our immune systems Your book is a life saver Barbara Crosby, Health Coach for 30 years
If you want to truly feel better…clean up! Just one tip from Cheryl’s book will change your life. She has written the ultimate source for getting well through detoxification.”
Suzy Cohen, RPh Author of “Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients and How to Restore Them.”
“You have taken putting soap in the mouth for naughty words …” to a New Level! LOL Who knew we were surrounded by so many toxins.
I’ve pretty much finished your book now working on giving sections to my family and friend that I think will especially appreciate certain chapters! YOU, my Dear, have found your calling, YOU make this rather “dull” subject a Very Good, interesting read, with fun personal touches along the way.
I LOVE your book; I hope people will embrace it. Why worry so much about health care if we keep killing ourselves with poison. We can all start with eliminating the toxins out of our lives. —Val Peterson
“As a Functional Medicine Doctor who partners with patients to deal with the root causes of their symptoms, it was a pleasure to read a book that offers such a comprehensive yet simple approach to improve health, reduce inflammation and pain, lose weight and increase energy.
This is a great reference to keep in reach on your own journey to optimal wellness. If you are struggling with chronic symptoms like digestive problems, hormonal imbalances, and autoimmune disorders, this book may really help you. It lays out practical tools that you can use right away and at your own pace, everything from how to change your shopping choices to getting more comprehensive medical testing to reduce your toxic burden. Her simple to understand, well researched and easy-to-adopt tools can be helpful to even the busiest among us.” –Dr. Shilpa Sayana, Founder and Medical Director, Sayana Wellness Centers
“Cheryl has been not only been an exemplary patient, she has made it her mission to inspire and help others with her experience and knowledge!” —Susan Spizer, MTCM, L.Ac.
“She writes like she talks, straight and with passion. What you will read here will surprise you. A helpful read that you will refer back time and time again for reference.” —Scott Lee, Master, Body and Brain Yoga, Monrovia
“A friend of mine is a holistic practitioner who swears by the lifestyle. She hasn’t entirely managed to convince me, although I do agree with her on several points, but her being involved in this lifestyle is what drew me toward reading this book.
I was pleasantly surprised by how informative, well researched and detailed this book is. When I talked to my friend about some of the topics, she was intrigued to read the book too. I think that you need to have some interest in the topic already before you start reading, and an open mind, but if you have both those things, this book can teach you a lot, and is definitely worth it.” Books are Forever 12/23/17
If you are looking for a good source on healthier lifestyle habits, I HIGHLY recommend “It Feels Good To Feel Good” by Cheryl Meyer.
I have researched and read a lot but there is a lot of conflicting/confusing information out there.
I am learning a lot about how to remove toxins and inflammation from my life physically, mentally and emotionally.
I have been exploring different ways to remove toxins (physical, mental, relationships and other) from my life since 2015. I have been battling Colitis since 2009 and Cheryl’s book has helped a lot.
Cheryl did a great job of organizing and consolidating information into an easily digestible book that is enjoyable and fun to read. Bryan Gallinger
“My friend, Cheryl Meyer has written a book that I recently finished called “It feels good to feel good”.
It has a lot of common sense solutions (many that you would never think of) to healthy, toxin free living designed around the reduction of inflammation through what you put in and on your body. Most of this is from her personal experience. I know Cheryl to be one of the finest people you’ll ever know. Cheryl’s also a big proponent of “functional medicine”. If you are unfamiliar with this form of medical practice, you need to read her book. It will change the way you think”. Frank Jones
Cheryl’s book is as timely as it is informative.
This is an excellent read for those seasoned in the holistic lifestyle as well as those just beginning. There is something for everyone. Her material covers everything from probiotics, house cleaning materials, and abdominal massages, to which teas to drink for better sleep. She has the latest information on metal detoxing and extensive research on the air we breathe, the water we drink, and the food we eat.
Cheryl provides real solutions that can be implemented far beyond the basics with a bend toward functional medicine. I personally ordered three products within hours of reading her book. I’m especially thrilled with the depth of her research around relationships and those that can be toxic. Make sure to read this book and hold onto the “not to miss points” at the beginning of each section.
Shannon Eavenson, Author, & Physical Therapist/Health Coach
This is a very challenging time in all of our lives.
This has been the perfect time for me to be reading Cheryl Meyers book ” It Feels Good To Feel Good”. Plus…. Her new Daily Victory Journal has been a pleasure to engage and celebrate my daily wins( like walking 3 mikes today”. ) And most of all, writing my gratitude list each day. I could not think of a better way to learn how to build my immune system than learning all the incredible ways to be a healthier person by eliminating toxins from cosmetics, cleaning supplies, canned goods, dairy etc. This is the perfect time to pick up and read “It Feels Good to Feel Good by my dear friend Cheryl.
Barbara Crosby, owner of the
Developer of Coaching Concepts: Putting The Pieces Together, A Coaching course for Health Coaches.
Author- The Art of Weight Loss Coaching: Barbara Crosby’s Proven Weight Loss Coaching Program for Your Business (Amazon)
This book takes you through step by step on how to eliminate toxins in your body, environment, and life.
The author, Cheryl Meyer, understands that it takes time to make these changes and encourages the reader to make small changes to start. Elimination of sugar is a vital course of action, but it is so difficult to do because there is sugar hidden in so many things. The book alerts you to how many added chemicals and unnecessary ingredients are in our “food” and demonstrates ways to eat more whole foods to improve overall health. I like that I can pick it up and review a relevant chapter at any time. Cosmetics were something I never thought of being a cause of toxins in our bodies! Eye-opening! Thank you, Cheryl! Gail Ross on Amazon
“Amazing! Amazing! Amazing!
I first want to say thank you and (big hugs). Your book may have saved my life. I’m 45 years old and have been struggling with unanswered symptoms for at least 5 years and all conventional doctors want to do is wash me away with medication. You have saved some of the best years of my life with your information. Thank you so much.” Lisa
“Your book and website have been very helpful guiding next steps while providing a beacon of hope for my fibromyalgia.” With gratitude and peace, Rachel H
I love your book I want to buy more for all my friends for Christmas! You’re an amazing writer and changing the world for the better thank you so much. Cat
Our in-house book critics received your book “It Feels Good To Feel Good” from Amazon company, our direct online partner re-seller, and an independent book scout who scouted books from different publishing companies. This book has obtained positive reviews and graded A-evaluation (96.44%) from Sarah Wilson, one of our professional book critics. It is believed that your book shows so much potential and we are interested to have your book in our physical bookstore. That being said as well, this is now a highly recommended book for our upcoming events as our 5th entry out of the TOP 10 books for the Health & Fitness category.”Caitlyn Hepburn of Authors Press.
“Cheryl Meyers, Thank you, Thank you.
I thought I was doing well at clean eating but, after reading your book I learned so much more. I appreciate that you never wrote anything that I couldn’t understand. I love the “Big Takeaways “at the beginning of every chapter because it helped to zone in on the important topics. What blew me away was the danger in so many cosmetics. I also thank you because your readers reap the benefits of your own health challenges. Your hard work will impact so many lives. Lots of Love and appreciation.” Vicki L.
In It Feels Good to Feel Good, author Cheryl Meyer talks about how to eliminate toxins from your life, how to (hopefully) avoid chronic pain, how to burst stress and get some good night’s sleep.
In short, how to live a healthier life. Cheryl Meyer knows what chronic pain is, having suffered through it herself, and wrote this guide because she wished that when she first suffered from chronic pain, a guide like this would be available to her, yet it wasn’t – so, she wrote it herself. All the tips and tricks, guidelines and information she uncovered over the years on how to live with pain, how to diminish your pain, and erase toxins, is all combined in this one book.
The book talks about what is causing your pain, how you can eliminate it, how you can eat healthier and avoid toxins, how to lower your stress levels, how to get a decent amount of sleep.
The book is filled with valuable information that will come in handy for anyone, whether you suffer from chronic pain or not. A very valuable resource, marked down in chapters so you can easily go back to the chapters you need or the information you’re looking for.
Book Review originally published here: http://www.iheartreading.net/book-tou…
The book is broken down into chapters on specific toxins – for example cosmetics, or cleaning supplies or canned goods, or dairy.
This made it very easy to stop and start reading and go back and forth between chapters as needed. I have marked several sections to go back and re-read once I am ready for the next step. The author has researched and sourced a lot of information and if you want to read what she did there are 19 pages of end notes and additional resources. She pleasantly wove her own personal story of health throughout the book giving it a nice relatable feeling.Whether you are a novice or been on this road for a while, this book has something for you. It Feels Good to Feel Good will be staying on my shelf to re-read as I continue to try and be a healthier person.
What a fantastic book!
Full of sensible advice for how to live a healthy life. It’s obvious that the author is passionate about her subject and has a desire to help other people.
Learn how to eliminate toxins from your life, reverse inflammation and feel fantastic -try it for yourself if you aren’t feeling on top of your game. Oh yes, it does work : )
I interviewed Cheryl Meyer for Book Talk Radio Club, you can listen to her fascinating interview here https://www.booktalkradio.info/cheryl…
This book is fantastic. It helped me determined how to live a more toxin free life.
I have replaced plastic water bottles with glass and stainless steel.
I am more aware of the amount of meat I have in my diet.
I am reading labels and even not buying products with out labels.
I am voting with my wallet.
I have taken ownership in reducing my stress. And mirroring that to others.
I told my wife that even though I am turning 71, I feel better than I did in my 50’s.
If you want to feel good, please read this book. I have to tell you “It Feels Good to Feel Good”.
Sick and tired of being sick and tired
Removing fast foods and processed foods from our diets to achieve health does require some effort but, as we all know, effort equals gain. Acting as a health muse, the author shares what she learned when dealing with her own pain caused by inflammation. She advises that the body can heal itself if you give it proper nutrients and stay away from chemicals. The information in this book may be enough for you take ownership of your health – no one will do it for you.
Carmel Audsley rated it really liked it
Packed With Information About Our Food and Cosmetics
It Feels Good to Feel Good by Cheryl Meyer is packed with information about toxins in our food and cosmetics. Beyond that, it gives us information on avoiding these toxins and chemicals and where to find affordable alternatives. Also, every chapter includes lists of things you can do to improve in different areas. For example, you can eat only organically grown meat and eggs and vegetables, or you can eat more seeds and less animal products in general. There is mention of the current bee crisis which involves collapsing hives due to an unknown factor. Nobody likes bees, but do you like honey, do you like that plants are pollinated so that we can get food, do you like that trees are pollinated so that we can get oxygen? It would be a very far-reaching problem if the bees were to disappear.
Meyer goes into great detail on the fine points of various food choices that we make every day. For instance do you eat full-fat or low-fat dairy? Farm-raised or wild-caught fish? Shrimp from Asia or Mexico? Knowing the answers will make a huge difference in your health. When you eat according to the rules stated by this author, it is said that you will detox, lose weight, clear your skin, get regular, and many other benefits. Cosmetics are a very high source of toxicity in your body. Think about it. You either apply products to your skin, spray them on, or put them on your lips which you will end up ingesting. When applying products around your eyes, they can get immediately into your bloodstream from the capillaries that are close to the surface. From there it is just a short distance to the brain. Cleaning supplies are another hotbed of chemicals. Check out the resources listed to find out what is in your products and follow the rest of the suggestions in this book. It’s very comprehensive and will help your health dramatically.””Reviewed By Mary C. Blowers for Readers’ Favorite
Cheryl’s book, “It Feels Good to Feel Good” provides real solutions for reducing and eliminating toxins in all areas of our lives.
I found this book well-researched, easy to read, inspirational and it includes a wealth of resources. “It Feels Good to Feel Good” helps us to understand our sources of pain and sickness and gives solid information and suggestions for how to restore and maintain health.
Using a whole-body systems approach, this book helps us understand the importance of a healthy immune system and explains how to achieve and maintain good health to feel good. A must-have resource for everyone!
Also, I just want to add, your book is beautiful and very impressive! It is very thorough and so well researched. I am so grateful for the opportunity to read and review. Congratulations for not only this book, but for your diligence on the second too. So exciting and Thank you!
Pamela Schubloom, Health Coach, Brand New Day Wellness, https://www.brandnewdaywellness.com/
It Feels Good to Feel Good is an extremely helpful and enlightening book!
As a woman who suffers with an auto-immune disease, I thought I had a good grasp on what I needed to do to “live clean”. But even I learned a LOT from reading it! Cheryl has packed a ton of information and research into this book, yet it’s easy to read and consume the content. I especially love how she begins each chapter with a list of it’s highlights. This is very helpful when you are wanting to look back at a particular topic for reference, as I have already found myself doing many times over. And she also provides websites and sources for you to delve deeper if you wish to continue researching that topic. It’s like a manual for living well, so you can enjoy living! I highly recommend it even if you aren’t already feeling the aches and pains from all the toxins we consume.
Cheryl Meyers book “It Feels Good To Feel Good” is a terrific look at improving your health the natural way.
Dean Severson Health Guild.org