Starting May 7 on RHG TV/ Voice America
To listen in, click the meme
June 18, 2020
In this episode, I discuss why food quality matters and why our bodies need nutrients to be healthy. Fast Food and processed foods are often “fake” food, loaded with synthetic ingredients. We need the nutrients from real whole foods so that our bodies have the correct building blocks to regenereate cells and sty healthy. I give you an idea of the different lengths of time between replacement there is for each type of cell in your body. I also discuss ways to afford and save on healthy food. Give your body the best possible building blocks so that you are building a strong and healthy body.
June 11, 2020
Glyphosate Poisoning- Glyphosate is Round-Up. Round-Up has lost 3 lawsuits and has 4000 pending suits against them. Still Round-Up is being sprayed on our food, lawns, school yards, sidewalk grass, and golf courses. One of two types of Genetically Modified Crops is “Round-Up” Ready, which means that the food can withstand excess amounts of Round-Up sprayed on it. Avoid GMOs. One of the dangers of glyphosate, other than that it is a herbicide and poison, is that it is chelating all of the minerals out of our growing soil, and making the plants deficient in minerals, and what minerals do make it to our guts are being chelated right out of our bodies before our bodies can utilize them.
June 4, 2020
Its important to eat real food, real fruits and vegetables of all the colors of the rainbow so that our bodies get real nutrients. In addition, it is important to eat our whole foods without an unhealthy dose of toxins and chemicals with them. When I first got autoimmune disease 8 years ago, I didn’t understand how our food was grown, so I was unaware of all the toxins being used on our food at factory farms. Organic food is more regulated, and organic growers have to meet strict guidelines so that they can take their produce to market as organic. These guidelines do make organic more expensive to grow their crops. Conventional farming is also subsidized by our government making it unnaturally less expensive. I explain what the Dirty Dozen/ Clean 15 lists are, and why this is where you should start to spend your organic food moneys. For more information, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again available on Amazon
May 28, 2020
Today’s podcast is a fascinating interview with Miriam Richard who was relentless to find answers to save her sons health. This is a very interesting story that will inspire you to do everything in your power to research and find answers for your own health.
Miriam Richard has 2 books that I highly recommend.
Gut Feeling : Gut Healing: Blending Specific Carbohydrate Diet, Whole Food Nutrition, & Holistic Lifestyle
Dogs in Vests: Empowering Narratives of Families Raising, Training, and Partnering with Service Animals
May 21, 2020
I think most of us are aware that stress can damage our health. As a business owner, however, I thought it was also propelling me forward and helping me get more accomplished.
As humans we developed the stress mechanism in order to respond to danger in the wild. If we encountered a tiger when we were out foraging for food, our adrenaline and cortisol went into high gear, moving blood to our brains and our muscles so that we could remove ourselves quickly from the danger.
Chronic Stress is a contributor to “leaky gut” which is the root cause of chronic disease, which includes cancer, heart disease and autoimmune diseases.
Not all stress is harmful. Stress that becomes chronic becomes dangerous. I didn’t realize, it was also hindering, not helping, my productivity.
Recovery from chronic stress is not negotiable, you can make time to rest and rejuvenate now or make time to be sick and injured later. Desktop book on Stress available on Amazon. Stress 2-minute exercises
To learn more, I have a collection of 2 minute stress releasing exercises to use intermittantly throughout the day.
Available on Amazon or on this site. https://www.amazon.com/gp/product/1734385936/ref=dbs_a_def_rwt_bibl_vppi_i2
May 14 2020
This is the second episode of my show and the first show in the Tell Me Your Story, The Health Muse is In series.
I interview Brandi R. Blouch who has struggled with Bi Polar syndrome her whole life. She finally found an even emotional pattern when she became a partner in her own health and also had the foundation of a good man who loves her for support. She openly discusses her story to give hope to others struggling with bi-polar syndrome. She is the author of From Ups and Downs to Middle Ground Surviving Bipolar: Giving Bipolar A Voice. An Amazon best seller. https://www.amazon.com/Downs-Middle-Ground-Surviving-Bipolar-ebook/dp/B07B4P9YLB/ref=sr_1_1?dchild=1&keywords=ups+and+downs+to+middle+ground&qid=1590692450&s=books&sr=1-1
Brandi is a health coach, a keynote speaker, and she is very active on Facebook sharing her story with others.
May 7 2020
We need to affirm that there are good things in the world, gifts and benefits we’ve received.
Grateful Living is supported by daily practices, tools, habits of mind and behaviors that can be learned, translated and applied to many aspects of our lives. It is also nourished in community and in relationship.
Small, grateful acts every day can uplift us, make a difference for others, and help change the world.
I discuss the importance and benefits of practicing Gratitude in all of our relationships, with ourselves, with our spouse, with our families, with our friends, with our boss and our employees, with our customers, with our neighbors and with other people we come in contact with as we navigate our day.
There are health benefits, mindset benefits which improve success, expressing gratitude sets us in the right direction to enjoy the gifts coming in the day.