Is my home platform
Now you can listen to me on your favorite platform.
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https://podlink.to/itfeelsgoodtofeelgood
I also just added an all sound platform that you can listen to without the visual.
SPEAK UP TALK RADIO NETWORK
https://www.speakuptalkradio.com/feels-good-podcast/
To listen in, click the memes below:
Coming Soon
8/19/21
8/12/21
8/5/21
7/29/21
7/22/21
NOW AVAILABLE
7/15/21
7/8/21
What we call “agricultural literacy” is at a depressingly low point. We have lost contact with the origin of our food. Our children are confused as to where the food they are eating is grown and what it is.
We are not eating “food.” We are often eating “food-like substances.”
You have a much better chance to raise children to eat clean, healthy food if they understand what it is, where it came from, and how it is grown.
Food quality matters. We are what we eat. The basic problem is that we have no idea what we are eating.
I share a variety of tips for fun ways to change this for your child.
Need help understanding how to wade through the confusion about what and how to eat? I am a health coach who can help you sort out where to shop and what to feed your family and how to save money on healthy food. Contact me at cherylmhealthmuse@gmail.com.
I am running quarterly sugar and processed food detoxes, to break your food addictions so ask when my next group will begin.
https://www.facebook.com/cherylmhealthmuse
Keywords: children, parenting, organic, health, tips for healthy habits, where food is grown, how to buy healthy food on a budget
7/1/21
This is part 2 of 4 parts on children’s health. These podcasts are an overview on why we need to feed children differently as a nation so that they can be disease free and thrive.
In this podcast I address the importance of feeding your children organic fruits and vegetables. Organic, so that they are not getting an unhealthy dose of “cides” (poison) with every bite.
Children are being born with significant toxic load. It is important for both parents to clean up their own lifestyle habits before conception so that the child is not born with as many as 287 toxins right from the umbilical cord.
Children are little pitchers. I discuss the importance of you, the parent, setting the example, and ways to enroll the child in what is healthy for them to eat.
I am a health coach who can help you sort out what to eat. contact me at cherylmhealthmuse@gmail.com.
I am running quarterly sugar and processed food detoxes, to break your food addictions so ask when my next group will begin.
https://www.facebook.com/cherylmhealthmuse
Keywords: children, parenting, organic, health, tips for healthy habits
6/24/21
This is part I of 4 parts on children’s health and how to raise healthy children. Since 54% of our children have chronic illness, this podcast is an overview on why we need to feed children differently so that they can be disease free and thrive. Sugar and processed foods, fast foods, frozen processed foods and processed restaurant foods are all contributing to the ill health of our children. A diet of synthetic chemicals and sugar is not giving our children a diet that supports their body growth or functions or their l brains. Children are little pitchers, so they will mimic what they see you, their parents do. We must cook and be vigilant with how we feed our kids so that they get strong building blocks for their bodies.
If you need help implementing new eating habits, for your family, I am a health coach and I can share tips to make this easy..
I am running quarterly sugar and processed food detoxes. Contact me at cherylmhealthmuse@gmail.com for more information.
https://www.facebook.com/cherylmhealthmuse
Keywords: children, health diet, food, eat the rainbow, chronic illness
6/17/21
Seema Giri’s personal testimony and extensive expertise makes her an expert to all who want to tell their own stories and impact the world through her Shine Your Brilliance Author program and storytelling platform. Her clients write high-impact books, sharing wisdom they gained from life-altering experiences. Over the last 20 years, she has helped nearly 100,000 leaders expand their consciousness, tap into their inner power, and unleash their true potential so that they become unstoppable in business and life. Seema is a 2x #1 International Best Selling & Award Winning Author, and is proud to have co-authored the book The Authorities, with New York Times Bestselling authors Dr. John Gray (Men are from Mars Women are from Venus), Marci Shimoff (Happiness for No Reason), and Raymond Aaron (Double Your Income Doing What You Love). In it she chronicles her transformation from being bed ridden and in chronic pain to becoming a successful entrepreneur.
https://bit.ly/ConnectwithSeema
https://www.facebook.com/cherylmhealthmuse
Keywords: Chronic illness, autoimmune disease, empowerment, author, The Authorities, entreprenuer
6/10/21
This episode discusses how we ARE eating vs what we SHOULD be eating. We ARE eating the standard American diet or the SAD- it is loaded with hidden sugars and synthetic chemicals and it’s making us sick and giving us little or no nutrition. If we continue to eat this way everyone will end up with standard American diseases- autoimmune diseases, cancer and heart disease and diabetes. We will all die the standard American death. Instead we need to eat the GLAD diet- the Green Lifestyle American Diet, which feeds our body phytonutrients that we need for our bodies to operate, and which will keep us well and avoid dementia. The SAD is why our health care system is broken, why 54 % of our children have chronic illnesses and why as a country we are 37th in the world in health.
If you are ready to break the addiction to the SAD, I am running sugar and processed food detoxes. You gain back food freedom to eat real food and control the fate of your health. https://bit.ly/cherylmsugar
https://www.facebook.com/cherylmhealthmuse
Keywords: sugar, processed food, standard American diet, eat the rainbow, organic, cook, , Green Living Diet, diabetes, cancer, autoimmune disease
6/3/21
Hank Setala’s mission is to help people to perceive know be and express their unique voice in this world. He is the founder of Emergence of Being, a group of contributors offering everything from functional medicine to shamanic healing.
Hank has been intuitive since birth, possibly due to a near-death experience. He medicated his gift for many years getting sober in 2006 and started to walk the path of a healer. His passion is to help people perceive, know, be and express their unique voice in this world in a space free from self-judgment and the judgment of others.
He became known as the Sonic Shaman for his talent of blending ancient ceremonies from the Paqo Kuna traditions of Peruvian shamanism with modern sound healing tools like crystal bowls, tuning forks, gongs, and more.
You can find out more about Hank on his website www.HankSetala.com and his YouTube channel www.YouTube.com/c/thesonicshaman
I am a health coach. To join my next detox https://bit.ly/cherylmsugar
https://www.facebook.com/cherylmhealthmuse
Keywords: alcoholism, Alcoholics Anonymous, empath, shaman, Peru, Healer
5/27/21
Shawna Cale is an author, speaker, physical therapist, life coach, and holistic health practitioner. Marrying her college sweetheart in 1992 and having three beautiful children has been her childhood dream come true. But childhood trauma, riding the hormonal/emotional roller-coaster, and having three miscarriages in a ten-year period left Shawna in a stressed state that took the joy out of living her dream and the energy out of living life. She decided something needed to change; she needed to change. As she embarked on a spiritual, emotional, and physical journey, she changed her life, family’s life, and thousands of other women. Shawna loves Jesus, her family, learning and helping women live an exceptional life.
Shawna’s book: http://bit.ly/helloexceptional
She can be found on Facebook here https://www.facebook.com/shawna.cale.7
I am a health coach that works with people who want to upgrade their health and improve their lifestyle. Contact me at cherylmhealthmuse@gmail.com
Keywords: health, hormones, normal, exceptional wellness, trauma, happiness
5/20/21
Kelly Bonanno is an Eco Lifestyle & Wellness Educator & Coach, Speaker, and host of Clean Beauty Scene Podcast. She helps busy midlife women lose weight permanently, reduce toxic load and go green without giving up glamour with her signature holistic and realistic approach, The Vibrant Life Method. Kelly also helps business owners reduce sick days and burn out while increasing productivity, focus, and morale with her innovative Eco Wellness Programs and workshops.
Free gift for your listeners: Clean Your Beauty Routine & Improve Your Metabolism Virtual Toolkit
https://www.subscribepage.com/cleanbeautyscene
Clean Beauty Scene Podcast: https://kellybonanno.com/podcast
My site: https://kellybonanno.com
I am a health coach. My books have won 23 awards. My books are on where the toxins are, what to replace them with and how to eat around them for health. They are easy to read and will save your health. On Amazon. You can find my books here https://bit.ly/cherauthorpg
https://www.facebook.com/cherylmhealthmuse
Keywords: wellness, toxins, beauty, skin, ecowellness
05/13/21
Joe Petroski is an intuitive coach and master healer and discovered his gifts by overcoming certain death. Joe’s ability to connect with Spirit to see your complete energy field facilitates profound healing. He can see your subconscious, its powers and blocks providing you quick and profound positive changes in all areas of your life! Joe has been coaching and healing clients for over 19yrs. He helps eliminate pain, illness, allergies, migraines, traumas and much more.
In the 90’s Joe began to get ill from everyday chemicals and smells. Illness progressed badly, became unable to work and in 99 the doctors gave up on him and send him home to die. He kept trying alternative treatments and was told he was insane to believe he would live. August of 2001 he became healthy. He received my Master Certification in Chinese Energy Healing in 2003.
https://www.instagram.com/profoundpowerjoe
www.ProfoundPower.net
https://www.facebook.com/IntuitiveLifeSpecialist
https://www.facebook.com/cherylmhealthmuse
Keywords: intuitive, healing, environmental toxins, healer, pain, illness, migraines, traumas
05/06/21
This is my third and final podcast on the liver and I talk about supplements that would support the health of your liver and also discuss our gall bladder, its role, and how to eat and take supplements to keep it healthy. Since we are discussing supplements I want you to do your own research to make sure these supplements won’t interfere with other medications you are taking, and discuss these with your medical care professional before you start to take them. I have had excellent results with clients utilizing these supplements in helping fatty liver. Treat your liver with respect, its an amazing organ and will regenerate if you give it love. This is important information especially if you have a fatty liver, high cholesterol, high triglycerides or high blood pressure or if you already know you have a fatty liver. I am a health coach, if you would like to work with me, email me at Cherylmhealthmuse@gmail.com. Your first visit is complementary so that you can tell me your story.
https://www.facebook.com/cherylmhealthmuse
Keywords: supplements, liver, health, wellness, own your health, it feels good to feel good
04/29/21
Bizi Vitamin Honey was founded in Nashville, Tennessee in 2020 by James Richard and Ethan Akdamar. The idea for a vitamin infused honey had come from James’ brother who was diagnosed with Crohn’s in 2016. With Crohn’s inhibiting Mason’s diet he had to turn to vitamin supplements. Many of the supplements had unnecessary ingredients which did more harm than good. To relieve Mason’s symptoms of Crohn’s, he went on a specific carbohydrate diet. During this diet he had no sweeteners except for honey. James and Ethan infused the pure vitamin with the honey to make it easier for Mason to get the nutrients that he needed.
At Bizi our Vitamin Honey is made with 100% raw USA honey. They infuse 100% raw USA honey with the select USP grade certified vitamins. They currently have Vitamin Honey sticks and Jars with e a vitamin B complex, a vitamin C blend or a vitamin D3 blend.
Instagram @go.bizi
Website www.Gobizi.co
Facebook: @vitaminhoneyco
Discount code Launch for 10% off
Keywords: Brothers, love, Crohn’s Disease, vitamins, honey, BIZI Vitamin Honey
04/22/21
This is part 2 of 3 parts on our livers. Our liver impacts the function of every other organ in our body.
In this podcast I discuss the foods that improve liver health, what they are and why they are important.
04/15/21
Our liver is the workhorse of our body. It performs over 500 functions, it cleanses the toxins out of our body, it controls cholesterol, triglycerides and blood pressure, it works with the pancreas to regulate blood sugar, it creates bile to go to our gall bladder so that we can take fat soluble vitamins and make them water soluble, and it helps maintain the health of all of our other organs. If the liver is diseased it impacts every other organ. Fatty liver disease is the #1 cause of heart disease, even more than smoking. And yet, we are not treating our livers with proper respect . This podcast explains what the liver does, why it is crucial that it function optimally in the body and what the diseases are that we need to look out for.
I am a health coach and work with clients to improve their health. I have had excellent results working with clients with fatty liver disease and we have been able to see significant results. Contact me at cherylmhealthmuse@gmail.com
04/08/21
Robbie Lee is a shamanistic mystic, spiritual poet, a Star Finder and a Trail Blazer guide, who is also Tranformational Law of Attraction, Life Coach certified! He empowers people to reawaken, and to play with their creative inner child again, so every day they can play joyfully, as they get to forever grow and expand more within! Many people desire to understand how they too, can make a real lasting difference, All they need is some guidance, to find their trail, so they can create their chosen chance! And he has found that most of all, what these really kind-hearted people mostly desire to do is to live their life fully and with purpose, leaving a lasting legacy, by finding and following their destiny, and with their passion, to be able to follow through! You will be amazed by his heart wrenching beginnings to finding his mission. Learn Light Language activation. Connect with Robbie on Facebook messenger https://www.facebook.com/lee.burda
04/01/21
David Somerfleck is a retired digital marketing executive with over 20 years’ experience working for marketing and advertising agencies across the globe. David’s also started two businesses, was trained in political campaign messaging by The White House Project, has taught Journalism and English at several colleges and universities, was a certified small business mentor for roughly 10 years and is the author of “The Road to Digital Marketing Profits” and the upcoming “Band of the Hand.”
David had severe sleep apnea which was interrupting his work day. He was falling asleep in meetings and nodding off when driving. He shares his journey to find a doctor and a solution to this debilitating problem.
You can discover more from David at:
Facebook: https://www.facebook.com/dmsblue01
LinkedIn: https://www.linkedin.com/in/somerfleck
YouTube: https://www.youtube.com/channel/UCypF0s-KPKzF_UFm92mGdaA
03/18/21
Kristi Fowler is a speaker, author and coach whose professional career has been spent addressing issues related to emotional intelligence, self-care, conflict resolution and leadership. Kristi’s passionate about helping companies and individuals thrive by providing excellent information, feedback and inspiration. Focused on getting results while at the same time being personable and having fun – she gets the job done. She helps companies and individuals create the effectiveness they desire. She believes you truly can create a life you will love!
https://www.linkedin.com/in/kristifowler
https://www.facebook.com/kristi.fowler.96
03/11/21
Zach and Shannon Wolfe are the owners of Plowing Ahead Ranch, located in central Arizona’s Verde River Valley. Both were raised in a farming/ranching background, Shannon in the mid-west; Zach as an Arizona native.
The formation of the ranch was a personal journey that evolved into a business. In the search to provide a better quality food for themselves and their family for improved diet and health they
discovered a need within their community that they
could fulfill. The benefits of eating naturally raised meat, produce, and fruit enlightened them that it needed to be available to everyone.
Plowing Ahead Ranch incorporated in 2014. They are environmentally responsible, creating a symbiotic relationship with Mother Road Brewing has allowed the ranch to become an example of holistic ranching and conservation in the Verde Valley. You can find more information on Plowing Ahead’s upcoming conservation efforts and continued support of natural resources at www.plowingaheadranch.com
03/04/21
I am proud to bring this inspiring conversation with Dan Young, BCTN, CNC to you. This conversation is an introduction to Naturopathic medicine, how it differs from Allopathic medicine and what the advantages are for your health. Dan is a second generation, Traditional Naturopath. Dan has accumulated over 29,000 practice hours of hands-on experience with helping people with all types of chronic illness regain and experience superior health. Dan also manufactures very high-quality supplements, Country Doctor Herbals, INC. Dan also offers a premiere Mentorship Component to help train other practitioners. I loved his book, and he enhanced my understanding of how the body works. I loved his explanation on how the digestive system works and why every organ is integral to health. Enjoy our conversation as much as I did.
Country Doctor Nutritional Center
https://www.countrydoctornutritionalcenter.com
(307) 634-2464
https://www.facebook.com/CountryDoctorNutritionalCenter
02/25/21
Change Your Mindset, Energize Your Life and Shine On. Angel Marie Monacelli is pure joy and light.
Ever since she was a small child, Angel Marie has brought people together, making them laugh and smile. Since that time, she has immersed herself in learning about energy, mindset, and healing.
As a Reiki Master, Empowerment Coach, Master Speaker, author of a National Best-Selling Book, and creator of the Elite Reiki Certification System and the Shine On Movement TM, Angel Marie has been influential in the healing community for over 20 years.
Her passion is teaching others how to energize their lives, be more joyous, have more confidence, and experience freedom to live their fullest happiest life.
Shine is her awesome Australian Cattle dog and is her partner in all her healing endeavors, including coauthor of her book.
She healed her own chronic pain with mindset.
Email: angel@angelmarieshines.com
Website: https://lightworkersgifts.com
Facebook: angelmariemonachelli
02/18/21
Kimberly Spencer is an award-winning high-performance coach/trainer, Amazon best-selling author, motivational speaker, and the founder of CrownYourself.com, helping leaders build their empire and stand in their full potential. Award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee. Kimberly is proof that it’s better to make your own mold than to conform to someone else’s. She’s the former executive of a national e-commerce startup and was the owner of Fitness with Kim a Pilates studio in Los Angeles. Her journey into mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, NPR, and in Thrive Global, CNBC, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in 2020.
To reach Kimberly-http://bit.ly/kimberlycontactinfo
Website: https://crownyourself.com
02/11/2021
Delaine Shay grew up in small town America. As a child some tragic deaths happened in Delaine’s family; when she was three her dad accidentally backed over her brother who died instantly. There were more deaths and traumas that followed in childhood, adolescence and adulthood; she made some wrong choices when trying to deal with them. The harder she tried to come up with solutions, the more frustrating her life became. As a teen she was in trouble. The suicide of a close uncle triggered her need to drink even more to numb the pain of the avalanche of adversities. But the alcohol quickly turned on her and she began hating who she was. Many times, she wished it had been her that died instead of her brother.
Tune in and listen to a woman whose resilience and the love of others turned her life around to find her mission to recover and help others.
FB: Delaine Shay-Author
Twitter: @DelaineShay
Linked-in: Delaine Shay
And her amazing book, And “Then We Laughed” available on Amazon.
Playing Now
02/04/2021
1/28/21
Susie spent twenty-five years as an RN. At the end of 2009, after months of increasingly debilitating symptoms that were dismissed by her MD as stress and being thin, she ended up in the ER with a heart attack. That hospitalization led to multiple diagnoses, including Lupus, a small heart defect and a blood clotting disorder. It was also discovered that she had suffered a mild stroke. Recovery took years. Susie took that health odyssey as huge sign to change. Susie earned a BS in Healthy Lifestyle Coaching. She simultaneously studied the astrological effects on health, business and one’s journey. She then accepted an extraordinary offer from The Institute of
Professional Celebrants to train people to create beautiful rites of passage that acknowledge, celebrate and honor love.
“Take roadblocks as a sign, not that you’re on the wrong path, rather they are showing you where you need to make adjustments on your journey.”
Website: www.iopcus.org
facebook.com/susie.roberts.963434
Keywords: heart attacks, lupus, autoimmune disease, RN, stroke, Celebrant, roadblocks, rites of passage
1/21/21
Lindsey has 5 children. One was really ill. Nothing gave them clues to what was wrong with their 3 yr old daughter. Her skin was blue/ hanging on her frame. She was dying. The medical community was stumped. She met Marilee Nelson by accident, and Marilee explained environmental toxins and gifted her with Branch Basics a remarkable nontoxic cleaner that Marilee’s company makes. (Listen to Episode 6) This began a journey where Lindsey started step by step cleaning the toxins out of her home, and by doing so, saved her child’s life. The entire family benefited.
Links of import
My book which shares where I found the toxins in my life and what I replaced them with http://bit.ly/feelgreatbook When you buy my book write to me for the workbook. cherylmhealthmuse@gmail.com. It took me 5 years to purge all these toxins.The workbook will help you.
Branch basics for their cleaner and their blog http://bit.ly/nontoxiccleaaner
Lindseys real estate business http://bit.ly/Lindseykemprealitor
Keywords: toxins, branch basics, it feels good to feel good, health, wellness, children, autoimmune disease
1/14/21
This is part 2 on how to be your most beautiful now that you understand that Beauty is an Inside Job.
I start with the basics that are important for health and beauty. I start with a conversation of Leaky Gut. Leaky gut causes inflammation which causes chronic disease. I explain why it is so important to eat the rainbow and how health shows itself on our skin. Then I talk acne. We take a look at the pharmaceutical products that can be used short term but have long term toxicity. So do your own research and go back and have a conversation with your doctor.
I am a health coach and do private one on one coaching via ZOOM. I can walk you through all the things you need to implement to stay healthy and how to get through the minefield of food. You are what you eat, so do you want to be fast, cheap, easy and fake, or beautiful lush beautiful phytonutrients by eating the rainbow, and eating organic. My website is cherylmhealthmuse.com books at heavenlytreepress.com or Amazon
https://www.facebook.com/cherylmhealthmuse
Keywords: beauty, skin, psoriasis, eczema, acne, telomeres, aging, you are what you eat, It feels good to feel good
1/7/21
Beauty Is An Inside Job. Part 1 of 2 in a series on beauty, skin, skin diseases, and the toxins that impact our beauty. Skin is our largest organ, and toxins go into our body through our skin and toxins are removed from our bodies through our skin.
You are what you eat. Psoriasis, eczema and acne are all the result of leaky gut and inflammation. Things like sugar, toxic stress, and toxic lack of sleep shorten our telomeres causing aging.
Cosmetics are not regulated. I discuss toxic chemicals used in cosmetics and how to look up what is in your product.
I am a health coach and do private one on one coaching via ZOOM. I can walk you through all the things you need to implement to stay healthy and how to get through the minefield of food. You are what you eat, so do you want to be fast, cheap, easy and fake, or beautiful lush beautiful phytonutrients by eating the rainbow, and eating organic. My website is cherylmhealthmuse.com books at heavenlytreepress.com or Amazon
https://www.facebook.com/cherylmhealthmuse
Keywords: beauty, skin, psoriasis, eczema, acne, telomeres, aging, you are what you eat, It feels good to feel good
12/31/20
Tiffany Cano is the CEO of Highly Perceptive People Academy. She has been getting paid for healing since she was 8 years old. Many empaths, intuitive, transformational workshop leaders and coaches hire her to help them see and heal their blind spots., be better at holding space and boundaries because most are overwhelmed, subconsciously guarder, take things personally and contract when feeling fear and negativity. She helps them be clearer and trust their intuition, feel safe to take confident and empowered action and own their sense of Self. Tiffany gets you even more aligned and congruent so that you can be even better at receiving more money, love and joy. host of “Soul of an Empath” podcast and The “Knowing You” show. And the embodiment Mentor Program “Conscious Creation, Love and Empowerment and the Highly Perceptive People” Online Program.
www.highlyperceptivepeopleacademy.com admin@hppacademy.com
I am available for health and lifestyle coaching at cherylmhealthmuse.com
Keywords: empath, soul, blocks, mindset, empowerment, perceptive people, it feels good to feel good, blockages
12/24/20
Murielle Fellous was originally born and raised in France and now resides in Las Vegas Nevada where she is still raising her kids.
Because of the challenges she personally underwent as a single parent when her kids became teenagers, she founded the “Single Moms Doing It All” Coaching and Podcast.
Murielle has overcome depression and Hep B using mindset and tapping.
As an intuitive life coach Murielle is helping single moms from spiraling into fear, overwhelm, guilt, powerlessness or circumstantial depression and teaches them to access their inner resources and reconnect to their true power to co-create and co-parent with the Universe.
It is Murielle’s mission to ensure that no mom would struggle alone!
https://www.singlemomsdoingitall.com
https://www.facebook.com/Murielle.Fellous
I am available for healthy habits and lifestyle coaching at cherylmhealthmuse@gmail.com
12/17/20
Kevin Gorey had two successful heart bypass surgeries in his early 40’s.
Heart disease is the number one killer of humans. Yes, more than cancer or car accidents and way more than bullets. In fact during 2017 over 800,000 Americans died of cardiovascular disease, which is the umbrella term that includes heart disease, stroke and heart failure.
Heart disease will kill one of three of us.
Kevin had never taken anything so seriously in his entire life, and yet so many people either don’t understand the real threat that heart disease poses or are simply in denial that their lifestyle choices play a significant part in the cause and effect of their health and wellness.
Kevin’s story is about becoming proactive with his health and making changes to bring him back to a healthy happy life. Now he has his own podcast to share a message of hope. There is not miracle cure for heart disease. The cure is you.
https://www.goreybypass.com
You can find him on facebook and instagram.
Keywords: bypass surgery, heart disease, healthy lifestyle, wellness, it feels good to feel good, chronic illness
12/10/20
Rhonda Liebig is a Mindset Coach. In this episode we will discuss
How did you become an energy revitalizer and what does that mean?
Why did you get off of medicine?
What were the beginning steps of getting off of medicine?
What is your core regime to stay off of medicine
Can you speak to these current times and give a realistic approach to vitality?
In this new world, what do we need to do each day to get ourselves up and feeling inspired?
Rhonda is an international speaker on the topics of Karate chopping Your Saboteur for your Health and Mindset, creating higher vitality in your life and business. She is a best selling author of 14 Days to a Flat Belly and The FITT Solution. Rhonda is a CPA with ten years of business experience and an AADP Certified Health Coach in the health industry for over 20 years and is a master in bringing freedom into your body through health and cash flow into your business.
https://bit.ly/Rhondasuthor
https://thefreshinspirationshow.com
Keywords: vitality, cash, holistic remedies, hyperthyroidism, health, it feels good to feel good
12/03/20
The holidays should be a time of Ho Ho Ho and holiday joy. This year being possibly virtual is no different. We should all be having a joyous time. The holidays really are the best of times and the worst of times. Our tidings of comfort and joy can so easily be devoured by the insatiable stress to do it all, be it all, and buy it all.
In this podcast I offer solutions to all the holiday stressors. Since keeping stress below the toxic line is so important to health, these are well worth the listen. It all starts with you taking care of you. If you don’t fill your cup, you can’t be there for the rest of your loved ones.
Planning now around the holiday triggers for stress will make for a much more enjoyable season. The key is to plan now to minimize the stress level as much as possible.
If you need help keeping your stress low, I am available for one on one coaching. Write to me at cherylmhealthmuse@gmail.com. Stress is one of the topics I speak in summits about the most.
https://www.facebook.com/cherylmhealthmuse
Keywords: holidays, it feels good to feel good, toxic stress, chronic stress, how to lower stress
11/26/20
My interview with Jesse is a delightful conversation about a health and spiritual journey. Jesse left home at 14 and married, got pregnant, and was so malnourished, lost her child. She suffered through multiple toxic relationships, and hormone issues, and discovered she had a pituitary tumor. She went to school, became a medical assistant, suffered through another toxic relationship and finally was blessed with a child. Through her journey towards health and self awareness, she finally created a happy, healthy life that she knew she deserved. In the process she experienced her spiritual awakening, and how to use her intuitive gifts and call upon her angels to create self love and a healthy relationship with herself, her child and a wonderful soul mate.
You will want to hear Jesse’s story and how she created her own happy ending. Jesse has her own podcast https://anchor.fm/toxicshadows and https://anchor.fm/angelmiraclez
For a reading with Jesse
http://bit.ly/alljesseelinks
Keywords: health, toxic relationships, intuitive, hormones, pregnancy
November 19, 2020
Tips for holiday joy when we can’t get together to celebrate.
There are tons of ways to make this holiday a holiday to be grateful for and to be joyous with others.
It’s the holidays and since we are all still in social isolation, I wanted to share ways for your Thanksgiving and then Christmas, Hanukkah or other holidays to be very special in spite of being virtual. This is a year to make new family stories and memories by being super creative to still be inclusive of all of your loved ones.
i give ideas on how to do virtual parties, what programs to use, how to make the same meal together, how to order food and get it delivered to family members that can’t be with you, how to organize a drop off potluck, how to read holiday stories, and how to still sing holiday songs together. I even give suggestions for games that can be played together virtually. Use your imagination and let it run wild. By doing it over zoom, you can record it and send it out for future viewing. No matter what, create a ho ho ho holiday filled with joy and love.
I am a coach and you can contact me cherylmhealthmuse@gmail.com. I can help you reach your health goals.
https://www.facebook.com/cherylmhealthmuse
Keywords: virtual holidays, zoom, virtual santa, holiday food, potlucks, creativity, health
November 12, 2020
Larry DeWitt grew up in a dysfunctional family. Was Juvenile delinquent, HS drop out, periodically homeless. Returned to school, ran cross country, graduated an honor roll student.
Joined army, went to Germany, joined track team. Stayed 15 years, running led to cycling. Earned 3 degrees BS Information Systems, BA Exercise Physiology, MS Computer Science. Married and had a son.
Moved to Colorado, began mountain bike racing. Switched to Vegan diet-started winning races in top 10.
Won and set overall course record for LeadMan competition at 51/Completing the Tour Divide at age 60/Coaching a HS Mountain Bike Team -2 years in a row Colorado Southern Conference Champions. “Coach of the year”
One day, in a race, Larry hit a deer and broke his back. The doctors were unsure Larry would ride again.
In one week, he was back on his bike; resilient from his healthy diet.
He rides to win bikes for kids who can’t afford them.
Support his kids:
http://adventuresinendurance.blogspot.com
https://www.facebook.com/larry.dewitt.35
Keywords: vegan, health, mountain biking, resilience
November 5
Since we are now just entering phase 3 of the pandemic, I wanted to update everyone on the research I have done that will help you stay healthy.Who is actually vulnerable? Why are these people vulnerable? Why should you wear a mask? How can you eat to boost your immune system? What supplements does the Functional Medical community recommend that you take to fortify your immunity. What cleaning supplies should you be using to protect yourself and what cleaning supplies are toxic? Everything that I have discovered to keep you safe until this pandemic has passed.
I am a health coach and do private one on one coaching via ZOOM. I can walk you through all the things you need to implement to say healthy and how to get through the minefield of food. You are what you eat, so do you want to be fast, cheap, easy and fake, or beautiful lush beautiful phytonutrients by eating the rainbow, and eating organic. My website is cherylmhealthmuse.com books at heavenlytreepress.com or Amazon
October 28, 2020
“Dan survived open-heart surgery where his life was revived multiple times during the operation and came-back to achieve top USA ranking as a masters track athlete receiving All American honors from the United States Track and Field Association. Dan became a Maryland Senior Olympics winner and he won three gold medals.
Upon learning of his near-death experience and athletic accomplishments, The American Heart Association published Dan’s story, New Heart for Life, in their survivor gallery to inspire millions of people with heart disease to achieve a healthy and fit lifestyle.
Dan passionately shares this experience and more, teaching life principles that bring about change no matter how dire your situation may be.”
Learn more about Dan- Dan@NewHeart4Life.com
Dan and I agree is never to late to adopt health habits.
If you need help to make healthy changes to your life, you can hire me to coach you. Contact me at cherylmhealthmuse@gmail.com or at cherylmhealthmuse.com
Keywords: heart attack, senior olympics, wellness, lifestyle changes, it feels good to feel good,
October 22, 2020
Last episode, we discussed how addictive sugar is and how dangerous it is to all body systems. We review all that information and then dive deep into how to do a Sugar detox and how to deal with sugar cravings until you come out the other end.
This is invaluable information to support you as you eliminate sugar from your diet.
I share many tips on getting rid of your addiction including what foods you can eat and what foods you must avoid for the detox, foods to stock, how to set up the refrigerator for success, what to snack on, what to keep in the car for a snack attack. All of the proactive things that will make your detox a success.
If you need support and someone to hold you accountable during a sugar detox you can hire me as your coach. I can help you set your goals and then hold you accountable to achieve them. The food freedom that is the result of a sugar detox is worth it and you will break sugar’s hold on your body. http://bit.ly/cherylcoach
Keywords: sugar, health, addiction, detox, wellness, it feels good to feel good,
October 15, 2020 The Perils of Sugar
Sugar is as addictive as cocaine and heroine. It does harm to every system in the body. It takes away our food freedom by suppressing our appetite hormones. This continually causes us to crave “more” sugar even after we have eaten a large meal. We no longer detect that we are full. We need to detox off of sugar to lower our inflammation. Sugar causes “leaky gut” which causes dis-ease.
Fake sugars are no better. They are pure chemicals and do our bodies harm.
I discuss the damage that sugars in processed foods and fast foods are doing to our bodies.
Hire me to help you navigate the mine field of food. You set your health goals, I help you achieve them. I hold clients accountable to their own goals. People who hire a coach want to win; I help them do that with their health. I help clients write their own story so that they can create their own ending. They take back their power over their health.
Ditching sugar = food freedom
cherylmhealthmuse@gmail.com to contact me.
Keywords: sugar, health, addiction, detox, wellness, it feels good to feel good
October 8, 2020 Tell Me Your Story, Kate Kunkel From RA towards Alzheimers and Back to Wellness
My new podcast that dropped this morning is about a lovely woman who is a harpist. For nearly nearly three decades, Kate Kunkle nurtured the gift of music, with her harp. She was then hindered with debilitating rheumatoid arthritis. At about the same time, her Mother began to fade away with dementia. As Kate researched the two diseases, she quickly connected the syndromes and understood if she didn’t change her lifestyle immediately, her fate would be the same as her mothers. The lifestyle changes that she instituted to protect her own brain were in response to her Mom’s diagnosis. It has become a program that she now shares with clients who are also concerned about brain health.
This is an episode of the miracle of health from food and lifestyle changes that you don’t want to miss.
https://katekunkel.com/the-book
Gift: https://harplady.lpages.co/five-things-to-do-now-june-2020 These are Five Things You can do Right Now to Save Your Brain
Gift 2: https://harplady.lpages.co/music-hacks
Keywords: rheumitoid arthritis, dementia, vegan, wellness, music, harp, brain, hope
October 1, 2020 Lung Health and Wildfire Smoke
With the fires that are burning up the West Coast from San Diego to Seattle, and the new norm of increasing wildfires, I live in Los Angeles and the air here has gotten thick with smoke. The smoke has reached friends on the East Coast and I just read that the smoke has reached the EU.
Our lungs are crucial organs, so I wanted to share how to protect our lungs at all times, but especially when toxic smoke is in our air. When toxic smoke is in our outdoor air is also is in our indoor air which is more polluted that the air coming in.
People in my community are complaining about headaches, asthma and other ailments directly related to our toxic airThese are tips that are good for all in our everyday life, but especially important now. These are lifestyle changes that all of us can adopt now.
These are tips that are good for all in our everyday life, but especially important now. These are lifestyle changes that all of us can adopt now.
Its always important to protect our lungs. Now Covid-19 is targeting our lung health, so these tips are even more important so that we maintain our health.
Important information to adopt.
https://www.facebook.com/cherylmhealthmuse
Keywords: wellness, lungs, smoke, toxic air, covid-19, lifestyle changes
9/24/20 Tell Me Your Story Lee Chambers, from Wheelchair to Wellbeing
Lee Chambers – Environmental Psychologist & Wellbeing Consultant & Founder of Essentialise Workplace Wellbeing.
Lee has lived a fascinating story of getting a debilitating chronic disease right before he became a new father, and how he fought to return to health when doctors gave him little hope.
Lee now wants to impact the lives of others and to give them hope that they hold the power over their health.
Based in Preston in the North of the UK, Lee is working with business owners and employee teams to create champions. He is a father of 2 & coaches a disability football team. He is currently writing his first book, “How To Conquer Anything”, which will be released in November 2020.
Listeners can download “My Authentic Purpose Book: Here: https://www.essentialise.co.uk/ebook
Lee’s Consultancy: https://leechambers.org
Facebook/Instagram: @essentialisecoach
Linkedin: https://www.linkedin.com/in/lee-chambers-278a6518a
Youtube: https://www.youtube.com/leechambersessentialise
Keywords: chronic disease, wellness, coach, disability, champions
9/17/20 Live Cleaner Healthier Lives
I recap what has been happening with Glyphosate and the lawsuits against Monsanto/Bayer and how much money Bayer just agreed to pay in settlements to people who have gotten cancer. San Diego has now banned the herbicide from being sprayed in the county. It is still being used elsewhere. I also discuss the dirty dozen veggies and GMO’s and why those fruits/veggies must be on your organic purchasing list. I discuss the new research on the multi-generational harm of these chemicals
. Finally I discuss processed foods and fast foods that you should avoid putting into your body so that you and your families can live long and thrive.
I am a health coach if you need help getting through the mine field of food,I would love to work with you. I can inspire you to clean up, encourage you to set your own goals and then hold you accountable to reach them. It does Feel Good to Feel Good. www.cherylmhealthmuse.com My books also go into this in depth. https://bit.ly/feelgoodset
Keywords: wellness, health, cancer, chronic illness, autoimmune disease, children, chronic illness, longevity
9/10/2020 The Wonders (and Health Benefits) of Trees
I have gotten quite smitten with the recent discoveries about trees.
We know that getting into nature is good for our health, mind and soul.
But did you know trees release chemicals for their health that are also great for our body. Some are proclaimed to help heal cancer.
And the Mother tree remains connected to her children, feeds them and warns them of danger.
Some trees even have a circadian rhythm.
Listen in to this interesting subject as I discuss the wonder of trees.
I am available for one on one coaching via Zoom. Contact me at cherylmhealthmuse@gmail.com. I have many tips for you to put healthy habits into place. Its never too late to adopt healthy habits. Working with a great coach like me ensures your success to achieve your health goals at your pace. It starts with listening to your health history. I will “hear” you. I am committed to help you live a healthier life with my podcasts, books and coaching programs. It truly Feels Good to Feel Good.
Episode Key words trees, health, cancer, coaching
9/3/2020 Tamara Hunter, Breast Cancer Survivor, Creator of Chemo Buddies 4Life
Tamara L. Hunter is a breast cancer survivor. Tamara saw a real need to create a support organization for any one going through breast cancer. Cancer Buddies is now world wide. CB4Life’s goal is that no one should go through breast cancer alone. Tamara became the First Big Impact-or, a national contest that honored Tamara’s organization for their contributions for women and their fund raising capabilities. She also has a show to honor Service Heroes: The Service Hero Show shares, “Inspiring Stories of Those Inspiring Others.” This show runs on Facebook.
A note on my services- you can hire me to help you navigate the mine field of toxins in your life. You set your health goals, and I inspire you to achieve them. If U R a cancer survivor, you have navigated the disease so this is the perfect time to fortify your health by adopting healthier habits. Cherylmhealthmuse@@gmail.com
My books come in a gift set https://bit.ly/feelgoodset and are loaded w/ great information. 15 awards
8/27/2020 Eating Healthy Out in Restaurants
I share my tips on eating out as they are crucial to a healthy lifestyle. I do not eat the standard American diet because it is loaded with chemicals and fake ingredients that do not serve nutrients to my body and I can feel it immediately. Its been self defense to learn new habits. Going from horrific pain of autoimmune disease, to no pain at all, I don’t jeopardize my health and control what I eat. In this episode, I share my tips on eating out with friends, at friends and families homes, how I vet a restaurant before I walk in. What do I do if can not ‘vet’ the restaurant, I discuss the mindset of joining my party, but still avoiding foods that won’t serve my body. My tips are invaluable for anyone who is celebrating how good it feels to feel good and still have a social life.
You can hire me to help you navigate the mine field of food in the world. You set your health goals, and I help you achieve them.
My books now come in a gift set https://bit.ly/feelgoodset
Episode Key words (Comma Separated) organic, healthy food, eat the rainbow, food is medicine, food quality matters, emergency kit of food, community, social life,
8/20/2020 Suzanne Thiabault, Animal Empath, Author- Animal Wisdom Tales
As an Animal Communicator, Pet Relationship Specialist, and Spiritual Life Coach, Suzanne loves serving animal lovers to effectively communicate and heal with their pet. Her mission is to support people who love animals, and their pet(s), to rebalance body, mind and emotions – hands and paws healing together with the Holy Spirit.
Links to find Suzanne:
Link to her books on amazon https://bit.ly/suzanneanimalbook
I am a health coach and work one on one with clients who want to reach elusive health goals.
You set clear goals, and a health coach helps you be accountable to yourself to achieve them.
Is the pain of staying the same greater than the pain of change? Wherever you are is NOT how the story needs to end. I work via Zoom. Your first session, for you to tell me YOUR story, is FREE. email me at Cherylmhealthmuse@gmail.com and set up your appointment today.
Keywords: Animals, sentient creatures, animal health, pet food, empaths, love, health coach, it feels good to feel good
If you are an animal lover, I have an entire section about creating a healthy low toxin environment for pets in my second book, Feeling Good, Living Low Toxin
8/13/2020 Turn Any Recipe Healthy- My Use This, Not That, System for Cooking
Cooking is crucial to control what goes into your body so that you have a happy healthy place to live. Its so important to use the healthiest ingredients. You can take almost any recipe and make it healthier by exchanging out less healthy ingredients with better choices. I explain my Use This Not That substitution chart which helps me cook healthier food.
I am available for one on one coaching via Zoom. Contact me at cherylmhealthmuse@gmail.com. I have many tips for you to put healthy habits into place. Its never too late to adopt healthy habits. Working with a great coach like me ensures your success to achieve your health goals at your pace. I am a compassionate coach. It starts with listening to your health history. I will “hear” you. Then we determine what you want for your health, and we dig in step by step. I am committed to help others like you live healthier lives with information in my podcasts, books and coaching programs. It truly Feels Good to Feel Good.
https://www.facebook.com/cherylmhealthmuse
Keywords: Feel Good, happiness, health, success, productivity, relationships, gratitude, eat the rainbow, nutrients, whole foods, the importance of cooking
8/6/2020 Janette Stuart- Pancreatic Cancer Survivor, Angel Pratitoner
Janette is a cancer survivor and a warrior. She got pancreatic cancer 18 months ago, but has always seen and talked with and been supported by her angels. She”knew” that she was going to survive, her mission on this earth is not yet completed. With the right mindset, a loving community and family, a healthy diet and a strong faith, today Janette is cancer free. I want you to hear Janette’s remarkable story so that you know that you too can overcome whatever health condition you are struggling with. .
You can contact Janette at https://www.facebook.com/AngelAngles11 for an angel reading or buy her books at https://www.angel-angles.com. Janette is truly one of the most loving souls that I have met in my life. She sends daily devotionals if you join her mailing list. She is filled with joy.
I am available for coaching via zoom for any chronic illness including cancer. Learn healthy eating habits to support your body and improve your immunity. cherylmhealthmuse@gmail.com
Keywords: pancreatic cancer, cancer, health, angels, cancer survivor, mindset, wellness, it feels good to feel good, happiness, joy
7/30/2020 30 Ways to Save on Healthy Food
We have established in earlier podcast how food quality matters and when its crucial to buy organic. I often hear that people think they can not afford it. In this episode I discuss reframing how your spend your money to save enough for high quality food and why it is so worth it. I then discuss 30 ways to save on healthy food. For the complete list, you can download the list here: https://bit.ly/saveonhealthyfood1
https://www.facebook.com/cherylmhealthmuse
Keywords: organic, healthy food, eat the rainbow, food is medicine, food quality matters
7/23/2020 Marilee Nelson- Surviving Overwhelming Toxic Load/ Saving her son
Surviving Overwhelming Toxic Load
Marilee Nelson not only suffered from severe health problems for much of her life, but her ten-year-old son, was exposed to high levels of pesticides, leaving him extremely chemically sensitive to the point he could hardly function. The doctors’ prognosis was that he would never recover, but Marilee believed there had to be a way. This is a story of a mothers love. She discovered that organic whole foods were medicine, and it changed her life. Her son grew up to be an officer in the air force and is healthy and robust today. Marilee was committed to getting the chemicals out of her life but also out of household products. She became an environmental toxin expert and created a product for cleaning that is a 1 on the EWG toxicity scale. Made from plant enzymes, I use it to wash my dishes, laundry, floors, toilets, you name it. You will learn just how important it is to lower your toxic load. Learn more https://bit.ly/branchbasicscleaning
Keywords: environmental toxins, health, chemicals, toxic load
https://www.facebook.com/cherylmhealthmuse
7/16/2020 Getting to Know your Farmers Market
Get to know your farmers market(s). Its important, whenever possible, to know the farmers that are growing your food and the methods that they are using to grow their crops. The advantage of going to farmers markets are many, you can get to know your farmer, you can find lots of wonderful amazing foods that are not easily available from big box grocers because they are made in small batches, you can find like minded people who are shopping with health in mind. Different farmers markets have different products available, so if you are lucky to have several in your area, check them all out. I don’t eat synthetic chemicals. I have found wonderful products that are homemade, like a homemade V-8 juice made from home grown organic tomatoes, or marvelous organic breads. You can also find real local honey, which isn’t cut with corn syrup and helpful for hay fever. We also buy our pastured meats from our markets. As a foodie who eats clean, farmers markets are loaded with treasures.
https://www.facebook.com/cherylmhealthmuse
Keywords: Whole Food, cooking, organic, eat the rainbow-food quality matters
7/9/2020 Joan Bender- Gluten Sensitivity
My guest today is Joan Bender. She struggled with discomfort, stomach issues and hormone imbalances from a very young age. On a quest to improve her health, she enrolled at IIN to learn more about health.J She finally discovered that she has a gluten sensitivity and Celiac Disease.
Joan Bender is a Wellness Practitioner and Author in Delmar, New York, who combines health coaching, Reiki and craniosacral therapy to help people manage stress, eat healthier and lead happier lives. Her own health crises over the years have taught her about the physical, mental, emotional and spiritual aspects of healing. She’s tackled hives, eczema, chronic pain, premature menopause, migraines, food sensitivities, grief and burn out.
Joan has published a book for children and a gluten free cookbook to help others suffering from gluten. You can find her books on Amazon here. https://bit.ly/JoanBenderbooks
Website: https://www.foodandmoodhealing.com
Keywords: gut health, celiac disease, autoimmune disease, health, holistic, bowel disease
7/2/2020 Eat the Rainbow and Why It Is Important
In this episode I continue discussing the importance of eating quality food. We are what we eat, and we need to eat the rainbow from a source as close to us as possible so that the nutrients are at their fullest for our bodies to utilize. I discuss sensitivities, how to discover what yours are, and I discuss each color in real food, what its gift is to the body and why its important to eat them all because of the synergy that is created with all of them to make your body healthy.
https://www.facebook.com/cherylmhealthmuse
Keywords: food, organic, eat the rainbow, you are what you eat,
June 25,2020 Dr. Marlena- Rediscovering your Destiny/ Surviving Sepsis and a Coma
After having bariatric surgery, Dr. Marlena went into multi month coma, was septic and almost died. When she woke, she knew that her destiny was clear. Dr. Marlena Sherman Linton shares her life experiences and how she was living a life of denial, comfort, minimalism, avoidance, and, ultimately, a lesser version of her best self. It took a near death experience for her to finally take a stand and make the commitment to rediscover, redefine and reinvent her life in a way that represents what is truly possible. This is a fascinating interview that you won’t want to miss.
https://www.facebook.com/cherylmhealthmuse
June 18, 2020 You Are What You Eat
In this episode, I discuss why food quality matters and why our bodies need nutrients to be healthy. Fast Food and processed foods are often “fake” food, loaded with synthetic ingredients. We need the nutrients from real whole foods so that our bodies have the correct building blocks to regenerate cells and sty healthy. I give you an idea of the different lengths of time between replacement there is for each type of cell in your body. I also discuss ways to afford and save on healthy food. Give your body the best possible building blocks so that you are building a strong and healthy body.
June 11, 2020 Michele Pope, Glyphosate Poisoning (Round up)
Glyphosate Poisoning- Glyphosate is Round-Up. Round-Up has lost 3 lawsuits and has 4000 pending suits against them. Still Round-Up is being sprayed on our food, lawns, school yards, sidewalk grass, and golf courses. One of two types of Genetically Modified Crops is “Round-Up” Ready, which means that the food can withstand excess amounts of Round-Up sprayed on it. Avoid GMOs. One of the dangers of glyphosate, other than that it is a herbicide and poison, is that it is chelating all of the minerals out of our growing soil, and making the plants deficient in minerals, and what minerals do make it to our guts are being chelated right out of our bodies before our bodies can utilize them.
June 4, 2020 Farming- Conventional vs GMO vs Organic
Its important to eat real food, real fruits and vegetables of all the colors of the rainbow so that our bodies get real nutrients. In addition, it is important to eat our whole foods without an unhealthy dose of toxins and chemicals with them. When I first got autoimmune disease 8 years ago, I didn’t understand how our food was grown, so I was unaware of all the toxins being used on our food at factory farms. Organic food is more regulated, and organic growers have to meet strict guidelines so that they can take their produce to market as organic. These guidelines do make organic more expensive to grow their crops. Conventional farming is also subsidized by our government making it unnaturally less expensive. I explain what the Dirty Dozen/ Clean 15 lists are, and why this is where you should start to spend your organic food moneys. For more information, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again available on Amazon
May 28, 2020 Miriam Richard- Overcoming Chrone’s Disease- A relentless tale to save her son
Today’s podcast is a fascinating interview with Miriam Richard who was relentless to find answers to save her sons health. This is a very interesting story that will inspire you to do everything in your power to research and find answers for your own health.
Miriam Richard has 2 books that I highly recommend.
Gut Feeling : Gut Healing: Blending Specific Carbohydrate Diet, Whole Food Nutrition, & Holistic Lifestyle
https://www.amazon.com/Gut-Feeling-Carbohydra…/…/ref=sr_1_1…
Dogs in Vests: Empowering Narratives of Families Raising, Training, and Partnering with Service Animals
https://www.amazon.com/Dogs-Vests-Empowering-…/…/ref=sr_1_1…
https://www.rhgtvnetwork.com/…/tell-me-your-story-miriam-ri…
May 21, 2020 The Importance of Releasing Stress
I think most of us are aware that stress can damage our health. As a business owner, however, I thought it was also propelling me forward and helping me get more accomplished.
As humans we developed the stress mechanism in order to respond to danger in the wild. If we encountered a tiger when we were out foraging for food, our adrenaline and cortisol went into high gear, moving blood to our brains and our muscles so that we could remove ourselves quickly from the danger.
Chronic Stress is a contributor to “leaky gut” which is the root cause of chronic disease, which includes cancer, heart disease and autoimmune diseases.
Not all stress is harmful. Stress that becomes chronic becomes dangerous. I didn’t realize, it was also hindering, not helping, my productivity.
Recovery from chronic stress is not negotiable, you can make time to rest and rejuvenate now or make time to be sick and injured later. Desktop book on Stress available on Amazon. Stress 2-minute exercises
To learn more, I have a collection of 2 minute stress releasing exercises to use intermittantly throughout the day.
Available on Amazon or on this site. https://www.amazon.com/gp/product/1734385936/ref=dbs_a_def_rwt_bibl_vppi_i2
May 14 2020 Brandi Blouch- Learning to Live with Bipolar Disorder
This is the second episode of my show and the first show in the Tell Me Your Story, The Health Muse is In series.
I interview Brandi R. Blouch who has struggled with Bi Polar syndrome her whole life. She finally found an even emotional pattern when she became a partner in her own health and also had the foundation of a good man who loves her for support. She openly discusses her story to give hope to others struggling with bi-polar syndrome. She is the author of From Ups and Downs to Middle Ground Surviving Bipolar: Giving Bipolar A Voice. An Amazon best seller. https://www.amazon.com/Downs-Middle-Ground-Surviving-Bipolar-ebook/dp/B07B4P9YLB/ref=sr_1_1?dchild=1&keywords=ups+and+downs+to+middle+ground&qid=1590692450&s=books&sr=1-1
Brandi is a health coach, a keynote speaker, and she is very active on Facebook sharing her story with others.
May 7 2020 The Benefits of Practicing Gratitude
We need to affirm that there are good things in the world, gifts and benefits we’ve received.
Grateful Living is supported by daily practices, tools, habits of mind and behaviors that can be learned, translated and applied to many aspects of our lives. It is also nourished in community and in relationship.
Small, grateful acts every day can uplift us, make a difference for others, and help change the world.
I discuss the importance and benefits of practicing Gratitude in all of our relationships, with ourselves, with our spouse, with our families, with our friends, with our boss and our employees, with our customers, with our neighbors and with other people we come in contact with as we navigate our day.
There are health benefits, mindset benefits which improve success, expressing gratitude sets us in the right direction to enjoy the gifts coming in the day.