Starting May 7 on RHG TV/ Voice America
Now you can listen to me on your favorite platform.
To listen in, click the memes below:
October 28, 2020
October 22, 2020
Last episode, we discussed how addictive sugar is and how dangerous it is to all body systems. We review all that information and then dive deep into how to do a Sugar detox and how to deal with sugar cravings until you come out the other end.
This is invaluable information to support you as you eliminate sugar from your diet.
I share many tips on getting rid of your addiction including what foods you can eat and what foods you must avoid for the detox, foods to stock, how to set up the refrigerator for success, what to snack on, what to keep in the car for a snack attack. All of the proactive things that will make your detox a success.
If you need support and someone to hold you accountable during a sugar detox you can hire me as your coach. I can help you set your goals and then hold you accountable to achieve them. The food freedom that is the result of a sugar detox is worth it and you will break sugar’s hold on your body. http://bit.ly/cherylcoach
Keywords: sugar, health, addiction, detox, wellness, it feels good to feel good,
October 15, 2020 The Perils of Sugar
Sugar is as addictive as cocaine and heroine. It does harm to every system in the body. It takes away our food freedom by suppressing our appetite hormones. This continually causes us to crave “more” sugar even after we have eaten a large meal. We no longer detect that we are full. We need to detox off of sugar to lower our inflammation. Sugar causes “leaky gut” which causes dis-ease.
Fake sugars are no better. They are pure chemicals and do our bodies harm.
I discuss the damage that sugars in processed foods and fast foods are doing to our bodies.
Hire me to help you navigate the mine field of food. You set your health goals, I help you achieve them. I hold clients accountable to their own goals. People who hire a coach want to win; I help them do that with their health. I help clients write their own story so that they can create their own ending. They take back their power over their health.
Ditching sugar = food freedom
email@example.com to contact me.
Keywords: sugar, health, addiction, detox, wellness, it feels good to feel good
October 8, 2020 Tell Me Your Story, Kate Kunkel From RA towards Alzheimers and Back to Wellness
My new podcast that dropped this morning is about a lovely woman who is a harpist. For nearly nearly three decades, Kate Kunkle nurtured the gift of music, with her harp. She was then hindered with debilitating rheumatoid arthritis. At about the same time, her Mother began to fade away with dementia. As Kate researched the two diseases, she quickly connected the syndromes and understood if she didn’t change her lifestyle immediately, her fate would be the same as her mothers. The lifestyle changes that she instituted to protect her own brain were in response to her Mom’s diagnosis. It has become a program that she now shares with clients who are also concerned about brain health.
This is an episode of the miracle of health from food and lifestyle changes that you don’t want to miss.
Gift: https://harplady.lpages.co/five-things-to-do-now-june-2020 These are Five Things You can do Right Now to Save Your Brain
Keywords: rheumitoid arthritis, dementia, vegan, wellness, music, harp, brain, hope
October 1, 2020 Lung Health and Wildfire Smoke
With the fires that are burning up the West Coast from San Diego to Seattle, and the new norm of increasing wildfires, I live in Los Angeles and the air here has gotten thick with smoke. The smoke has reached friends on the East Coast and I just read that the smoke has reached the EU.
Our lungs are crucial organs, so I wanted to share how to protect our lungs at all times, but especially when toxic smoke is in our air. When toxic smoke is in our outdoor air is also is in our indoor air which is more polluted that the air coming in.
People in my community are complaining about headaches, asthma and other ailments directly related to our toxic airThese are tips that are good for all in our everyday life, but especially important now. These are lifestyle changes that all of us can adopt now.
These are tips that are good for all in our everyday life, but especially important now. These are lifestyle changes that all of us can adopt now.
Its always important to protect our lungs. Now Covid-19 is targeting our lung health, so these tips are even more important so that we maintain our health.
Important information to adopt.
Keywords: wellness, lungs, smoke, toxic air, covid-19, lifestyle changes
9/24/20 Tell Me Your Story Lee Chambers, from Wheelchair to Wellbeing
Lee Chambers – Environmental Psychologist & Wellbeing Consultant & Founder of Essentialise Workplace Wellbeing.
Lee has lived a fascinating story of getting a debilitating chronic disease right before he became a new father, and how he fought to return to health when doctors gave him little hope.
Lee now wants to impact the lives of others and to give them hope that they hold the power over their health.
Based in Preston in the North of the UK, Lee is working with business owners and employee teams to create champions. He is a father of 2 & coaches a disability football team. He is currently writing his first book, “How To Conquer Anything”, which will be released in November 2020.
Listeners can download “My Authentic Purpose Book: Here: https://www.essentialise.co.uk/ebook
Lee’s Consultancy: https://leechambers.org
Keywords: chronic disease, wellness, coach, disability, champions
9/17/20 Live Cleaner Healthier Lives
I recap what has been happening with Glyphosate and the lawsuits against Monsanto/Bayer and how much money Bayer just agreed to pay in settlements to people who have gotten cancer. San Diego has now banned the herbicide from being sprayed in the county. It is still being used elsewhere. I also discuss the dirty dozen veggies and GMO’s and why those fruits/veggies must be on your organic purchasing list. I discuss the new research on the multi-generational harm of these chemicals
. Finally I discuss processed foods and fast foods that you should avoid putting into your body so that you and your families can live long and thrive.
I am a health coach if you need help getting through the mine field of food,I would love to work with you. I can inspire you to clean up, encourage you to set your own goals and then hold you accountable to reach them. It does Feel Good to Feel Good. www.cherylmhealthmuse.com My books also go into this in depth. https://bit.ly/feelgoodset
Keywords: wellness, health, cancer, chronic illness, autoimmune disease, children, chronic illness, longevity
9/10/2020 The Wonders (and Health Benefits) of Trees
I have gotten quite smitten with the recent discoveries about trees.
We know that getting into nature is good for our health, mind and soul.
But did you know trees release chemicals for their health that are also great for our body. Some are proclaimed to help heal cancer.
And the Mother tree remains connected to her children, feeds them and warns them of danger.
Some trees even have a circadian rhythm.
Listen in to this interesting subject as I discuss the wonder of trees.
I am available for one on one coaching via Zoom. Contact me at firstname.lastname@example.org. I have many tips for you to put healthy habits into place. Its never too late to adopt healthy habits. Working with a great coach like me ensures your success to achieve your health goals at your pace. It starts with listening to your health history. I will “hear” you. I am committed to help you live a healthier life with my podcasts, books and coaching programs. It truly Feels Good to Feel Good.
Episode Key words trees, health, cancer, coaching
9/3/2020 Tamara Hunter, Breast Cancer Survivor, Creator of Chemo Buddies 4Life
Tamara L. Hunter is a breast cancer survivor. Tamara saw a real need to create a support organization for any one going through breast cancer. Cancer Buddies is now world wide. CB4Life’s goal is that no one should go through breast cancer alone. Tamara became the First Big Impact-or, a national contest that honored Tamara’s organization for their contributions for women and their fund raising capabilities. She also has a show to honor Service Heroes: The Service Hero Show shares, “Inspiring Stories of Those Inspiring Others.” This show runs on Facebook.
A note on my services- you can hire me to help you navigate the mine field of toxins in your life. You set your health goals, and I inspire you to achieve them. If U R a cancer survivor, you have navigated the disease so this is the perfect time to fortify your health by adopting healthier habits. Cherylmhealthmuse@@gmail.com
My books come in a gift set https://bit.ly/feelgoodset and are loaded w/ great information. 15 awards
8/27/2020 Eating Healthy Out in Restaurants
I share my tips on eating out as they are crucial to a healthy lifestyle. I do not eat the standard American diet because it is loaded with chemicals and fake ingredients that do not serve nutrients to my body and I can feel it immediately. Its been self defense to learn new habits. Going from horrific pain of autoimmune disease, to no pain at all, I don’t jeopardize my health and control what I eat. In this episode, I share my tips on eating out with friends, at friends and families homes, how I vet a restaurant before I walk in. What do I do if can not ‘vet’ the restaurant, I discuss the mindset of joining my party, but still avoiding foods that won’t serve my body. My tips are invaluable for anyone who is celebrating how good it feels to feel good and still have a social life.
You can hire me to help you navigate the mine field of food in the world. You set your health goals, and I help you achieve them.
My books now come in a gift set https://bit.ly/feelgoodset
Episode Key words (Comma Separated) organic, healthy food, eat the rainbow, food is medicine, food quality matters, emergency kit of food, community, social life,
8/20/2020 Suzanne Thiabault, Animal Empath, Author- Animal Wisdom Tales
As an Animal Communicator, Pet Relationship Specialist, and Spiritual Life Coach, Suzanne loves serving animal lovers to effectively communicate and heal with their pet. Her mission is to support people who love animals, and their pet(s), to rebalance body, mind and emotions – hands and paws healing together with the Holy Spirit.
Links to find Suzanne:
Link to her books on amazon https://bit.ly/suzanneanimalbook
I am a health coach and work one on one with clients who want to reach elusive health goals.
You set clear goals, and a health coach helps you be accountable to yourself to achieve them.
Is the pain of staying the same greater than the pain of change? Wherever you are is NOT how the story needs to end. I work via Zoom. Your first session, for you to tell me YOUR story, is FREE. email me at Cherylmhealthmuse@gmail.com and set up your appointment today.
Keywords: Animals, sentient creatures, animal health, pet food, empaths, love, health coach, it feels good to feel good
If you are an animal lover, I have an entire section about creating a healthy low toxin environment for pets in my second book, Feeling Good, Living Low Toxin
8/13/2020 Turn Any Recipe Healthy- My Use This, Not That, System for Cooking
Cooking is crucial to control what goes into your body so that you have a happy healthy place to live. Its so important to use the healthiest ingredients. You can take almost any recipe and make it healthier by exchanging out less healthy ingredients with better choices. I explain my Use This Not That substitution chart which helps me cook healthier food.
I am available for one on one coaching via Zoom. Contact me at email@example.com. I have many tips for you to put healthy habits into place. Its never too late to adopt healthy habits. Working with a great coach like me ensures your success to achieve your health goals at your pace. I am a compassionate coach. It starts with listening to your health history. I will “hear” you. Then we determine what you want for your health, and we dig in step by step. I am committed to help others like you live healthier lives with information in my podcasts, books and coaching programs. It truly Feels Good to Feel Good.
Keywords: Feel Good, happiness, health, success, productivity, relationships, gratitude, eat the rainbow, nutrients, whole foods, the importance of cooking
8/6/2020 Janette Stuart- Pancreatic Cancer Survivor, Angel Pratitoner
Janette is a cancer survivor and a warrior. She got pancreatic cancer 18 months ago, but has always seen and talked with and been supported by her angels. She”knew” that she was going to survive, her mission on this earth is not yet completed. With the right mindset, a loving community and family, a healthy diet and a strong faith, today Janette is cancer free. I want you to hear Janette’s remarkable story so that you know that you too can overcome whatever health condition you are struggling with. .
You can contact Janette at https://www.facebook.com/AngelAngles11 for an angel reading or buy her books at https://www.angel-angles.com. Janette is truly one of the most loving souls that I have met in my life. She sends daily devotionals if you join her mailing list. She is filled with joy.
I am available for coaching via zoom for any chronic illness including cancer. Learn healthy eating habits to support your body and improve your immunity. firstname.lastname@example.org
Keywords: pancreatic cancer, cancer, health, angels, cancer survivor, mindset, wellness, it feels good to feel good, happiness, joy
7/30/2020 30 Ways to Save on Healthy Food
We have established in earlier podcast how food quality matters and when its crucial to buy organic. I often hear that people think they can not afford it. In this episode I discuss reframing how your spend your money to save enough for high quality food and why it is so worth it. I then discuss 30 ways to save on healthy food. For the complete list, you can download the list here: https://bit.ly/saveonhealthyfood1
Keywords: organic, healthy food, eat the rainbow, food is medicine, food quality matters
7/23/2020 Marilee Nelson- Surviving Overwhelming Toxic Load/ Saving her son
Surviving Overwhelming Toxic Load
Marilee Nelson not only suffered from severe health problems for much of her life, but her ten-year-old son, was exposed to high levels of pesticides, leaving him extremely chemically sensitive to the point he could hardly function. The doctors’ prognosis was that he would never recover, but Marilee believed there had to be a way. This is a story of a mothers love. She discovered that organic whole foods were medicine, and it changed her life. Her son grew up to be an officer in the air force and is healthy and robust today. Marilee was committed to getting the chemicals out of her life but also out of household products. She became an environmental toxin expert and created a product for cleaning that is a 1 on the EWG toxicity scale. Made from plant enzymes, I use it to wash my dishes, laundry, floors, toilets, you name it. You will learn just how important it is to lower your toxic load. Learn more https://bit.ly/branchbasicscleaning
Keywords: environmental toxins, health, chemicals, toxic load
7/16/2020 Getting to Know your Farmers Market
Get to know your farmers market(s). Its important, whenever possible, to know the farmers that are growing your food and the methods that they are using to grow their crops. The advantage of going to farmers markets are many, you can get to know your farmer, you can find lots of wonderful amazing foods that are not easily available from big box grocers because they are made in small batches, you can find like minded people who are shopping with health in mind. Different farmers markets have different products available, so if you are lucky to have several in your area, check them all out. I don’t eat synthetic chemicals. I have found wonderful products that are homemade, like a homemade V-8 juice made from home grown organic tomatoes, or marvelous organic breads. You can also find real local honey, which isn’t cut with corn syrup and helpful for hay fever. We also buy our pastured meats from our markets. As a foodie who eats clean, farmers markets are loaded with treasures.
Keywords: Whole Food, cooking, organic, eat the rainbow-food quality matters
7/9/2020 Joan Bender- Gluten Sensitivity
My guest today is Joan Bender. She struggled with discomfort, stomach issues and hormone imbalances from a very young age. On a quest to improve her health, she enrolled at IIN to learn more about health.J She finally discovered that she has a gluten sensitivity and Celiac Disease.
Joan Bender is a Wellness Practitioner and Author in Delmar, New York, who combines health coaching, Reiki and craniosacral therapy to help people manage stress, eat healthier and lead happier lives. Her own health crises over the years have taught her about the physical, mental, emotional and spiritual aspects of healing. She’s tackled hives, eczema, chronic pain, premature menopause, migraines, food sensitivities, grief and burn out.
Joan has published a book for children and a gluten free cookbook to help others suffering from gluten. You can find her books on Amazon here. https://bit.ly/JoanBenderbooks
Keywords: gut health, celiac disease, autoimmune disease, health, holistic, bowel disease
7/2/2020 Eat the Rainbow and Why It Is Important
In this episode I continue discussing the importance of eating quality food. We are what we eat, and we need to eat the rainbow from a source as close to us as possible so that the nutrients are at their fullest for our bodies to utilize. I discuss sensitivities, how to discover what yours are, and I discuss each color in real food, what its gift is to the body and why its important to eat them all because of the synergy that is created with all of them to make your body healthy.
Keywords: food, organic, eat the rainbow, you are what you eat,
June 25,2020 Dr. Marlena- Rediscovering your Destiny/ Surviving Sepsis and a Coma
After having bariatric surgery, Dr. Marlena went into multi month coma, was septic and almost died. When she woke, she knew that her destiny was clear. Dr. Marlena Sherman Linton shares her life experiences and how she was living a life of denial, comfort, minimalism, avoidance, and, ultimately, a lesser version of her best self. It took a near death experience for her to finally take a stand and make the commitment to rediscover, redefine and reinvent her life in a way that represents what is truly possible. This is a fascinating interview that you won’t want to miss.
June 18, 2020 You Are What You Eat
In this episode, I discuss why food quality matters and why our bodies need nutrients to be healthy. Fast Food and processed foods are often “fake” food, loaded with synthetic ingredients. We need the nutrients from real whole foods so that our bodies have the correct building blocks to regenerate cells and sty healthy. I give you an idea of the different lengths of time between replacement there is for each type of cell in your body. I also discuss ways to afford and save on healthy food. Give your body the best possible building blocks so that you are building a strong and healthy body.
June 11, 2020 Michele Pope, Glyphosate Poisoning (Round up)
Glyphosate Poisoning- Glyphosate is Round-Up. Round-Up has lost 3 lawsuits and has 4000 pending suits against them. Still Round-Up is being sprayed on our food, lawns, school yards, sidewalk grass, and golf courses. One of two types of Genetically Modified Crops is “Round-Up” Ready, which means that the food can withstand excess amounts of Round-Up sprayed on it. Avoid GMOs. One of the dangers of glyphosate, other than that it is a herbicide and poison, is that it is chelating all of the minerals out of our growing soil, and making the plants deficient in minerals, and what minerals do make it to our guts are being chelated right out of our bodies before our bodies can utilize them.
June 4, 2020 Farming- Conventional vs GMO vs Organic
Its important to eat real food, real fruits and vegetables of all the colors of the rainbow so that our bodies get real nutrients. In addition, it is important to eat our whole foods without an unhealthy dose of toxins and chemicals with them. When I first got autoimmune disease 8 years ago, I didn’t understand how our food was grown, so I was unaware of all the toxins being used on our food at factory farms. Organic food is more regulated, and organic growers have to meet strict guidelines so that they can take their produce to market as organic. These guidelines do make organic more expensive to grow their crops. Conventional farming is also subsidized by our government making it unnaturally less expensive. I explain what the Dirty Dozen/ Clean 15 lists are, and why this is where you should start to spend your organic food moneys. For more information, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again available on Amazon
May 28, 2020 Miriam Richard- Overcoming Chrone’s Disease- A relentless tale to save her son
Today’s podcast is a fascinating interview with Miriam Richard who was relentless to find answers to save her sons health. This is a very interesting story that will inspire you to do everything in your power to research and find answers for your own health.
Miriam Richard has 2 books that I highly recommend.
Gut Feeling : Gut Healing: Blending Specific Carbohydrate Diet, Whole Food Nutrition, & Holistic Lifestyle
Dogs in Vests: Empowering Narratives of Families Raising, Training, and Partnering with Service Animals
May 21, 2020 The Importance of Releasing Stress
I think most of us are aware that stress can damage our health. As a business owner, however, I thought it was also propelling me forward and helping me get more accomplished.
As humans we developed the stress mechanism in order to respond to danger in the wild. If we encountered a tiger when we were out foraging for food, our adrenaline and cortisol went into high gear, moving blood to our brains and our muscles so that we could remove ourselves quickly from the danger.
Chronic Stress is a contributor to “leaky gut” which is the root cause of chronic disease, which includes cancer, heart disease and autoimmune diseases.
Not all stress is harmful. Stress that becomes chronic becomes dangerous. I didn’t realize, it was also hindering, not helping, my productivity.
Recovery from chronic stress is not negotiable, you can make time to rest and rejuvenate now or make time to be sick and injured later. Desktop book on Stress available on Amazon. Stress 2-minute exercises
To learn more, I have a collection of 2 minute stress releasing exercises to use intermittantly throughout the day.
Available on Amazon or on this site. https://www.amazon.com/gp/product/1734385936/ref=dbs_a_def_rwt_bibl_vppi_i2
May 14 2020 Brandi Blouch- Learning to Live with Bipolar Disorder
This is the second episode of my show and the first show in the Tell Me Your Story, The Health Muse is In series.
I interview Brandi R. Blouch who has struggled with Bi Polar syndrome her whole life. She finally found an even emotional pattern when she became a partner in her own health and also had the foundation of a good man who loves her for support. She openly discusses her story to give hope to others struggling with bi-polar syndrome. She is the author of From Ups and Downs to Middle Ground Surviving Bipolar: Giving Bipolar A Voice. An Amazon best seller. https://www.amazon.com/Downs-Middle-Ground-Surviving-Bipolar-ebook/dp/B07B4P9YLB/ref=sr_1_1?dchild=1&keywords=ups+and+downs+to+middle+ground&qid=1590692450&s=books&sr=1-1
Brandi is a health coach, a keynote speaker, and she is very active on Facebook sharing her story with others.
May 7 2020 The Benefits of Practicing Gratitude
We need to affirm that there are good things in the world, gifts and benefits we’ve received.
Grateful Living is supported by daily practices, tools, habits of mind and behaviors that can be learned, translated and applied to many aspects of our lives. It is also nourished in community and in relationship.
Small, grateful acts every day can uplift us, make a difference for others, and help change the world.
I discuss the importance and benefits of practicing Gratitude in all of our relationships, with ourselves, with our spouse, with our families, with our friends, with our boss and our employees, with our customers, with our neighbors and with other people we come in contact with as we navigate our day.
There are health benefits, mindset benefits which improve success, expressing gratitude sets us in the right direction to enjoy the gifts coming in the day.